Scoldy's Journal, 08 April 2010

139.6 lb Lost so far: 6.8 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 99.15g | Prot: 61.21g | Carb: 23.06g.   Breakfast: cream. Lunch: coffee, milk. Dinner: yogurt, vinegar, lettuce, Scallions, chicken breasts. Snacks/Other: jello sugar free (home made), jello sugar free (home made). more...

2223 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running - 10/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...