PatHam's Journal, 23 November 2017

159.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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699 kcal

Fat: 39.33g | Prot: 29.65g | Carb: 56.58g.   Breakfast: Orange Juice , Cracker Barrel Extra Sharp Cheddar Cheese, Coffee with Cream, Butter , Toasted Multigrain Bread, Kroger Fully Cooked Bacon, Poached Egg. more...

1855 kcal

Activities & Exercise: Bike Machine (Cycling) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 15 minutes. more...