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Menos 500gr.
Feliiiizzzzzzz!
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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937 kcal
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Fat: 51.02g | Prot: 61.64g | Carb: 57.90g.
Breakfast: Vigor Requeijão Light, Bauducco Torrada Multigrãos (2). Lunch: Cebolas, Ovo Mexido, Bizinelli Linguiça Fina, Berinjela Cozida. Dinner: Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango, Yoki Farofa Pronta. Snacks/Other: Iogurte de Kefir, Melão Amarelo. more...
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losing 0.8 lb a week
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