Weigh In record (no journal entry) for 09 May 2012
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181.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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695 kcal
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Fat: 8.39g | Prot: 82.51g | Carb: 66.62g.
Breakfast: Fat Free Dairy Whipped Topping, Fat Free italian Sweet Creme Liquid, Coffee, Fat Free italian Sweet Creme Liquid, Fat Free Dairy Whipped Topping, BarWise. Lunch: Ranch Salad Dressing (Fat Free), Mixed Salad Greens, Diet Coke, Beef Bulgogi. Dinner: Fat Free Crumbled Feta, Stewed Chicken Breast (Skin Not Eaten), Fat Free Refried Beans. Snacks/Other: Chocolate Puddings (Fat Free), Flamin' Buffalo Chicken Nuggets, Skinny Vanilla Latte (Tall). more...
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losing 14.0 lb a week
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