Weigh In record (no journal entry) for 23 November 2017
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225.0 lb
Lost so far: 59.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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3394 kcal
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Fat: 128.06g | Prot: 150.95g | Carb: 401.46g.
Breakfast: Cheddar Cheese, Egg, Maier's Premium Italian Bread, Califia Farms Vanilla Almond Milk Creamer, Wawa Fat Free French Vanilla Creamer. Dinner: Tofurky Giblet Gravy, Kraft Stove Top Stuffing Mix For Turkey, Candied Sweetpotato, Green Giant Whole Kernel Sweet Corn, Ocean Spray Whole Berry Cranberry Sauce, Potatoes (Flesh, with Salt, Boiled), Tofurky Roast, Onions, Carrots. Snacks/Other: Whipped Heavy Cream (Sweetened), Hershey's Chocolate Creme Pie, Apple Pie, Pumpkin Pie, Organic India Whole Husk Psyllium. more...
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steady weight
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