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just realized that since I've been eating high-fat low-carb I am usually able to get through the day without a nap and with my mind fairly Sharp especially if I eat enough protein. if I don't eat protein which can happen if I get busy at work and am running on Bulletproof Coffee then I get woozy in the afternoon. either way is better than how I filled without the fat.
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200.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1139 kcal
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Fat: 104.02g | Prot: 43.80g | Carb: 20.74g.
Breakfast: Coffee, 365 MCT Oil. Lunch: Avocados, Sea Salt, Newman's Own Balsamic Vinegar, Whole Foods Market Organic Extra Virgin Olive Oil, Earthbound Farm Romaine, Bar Harbor All Natural Smoked Wild Kippers. more...
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steady weight
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