Weigh In record (no journal entry) for 07 April 2010
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324.0 lb
Lost so far: 10.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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2938 kcal
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Fat: 156.63g | Prot: 165.49g | Carb: 307.28g.
Lunch: Ground Beef (95% Lean / 5% Fat), Fiber One, 1% Fat Milk, Sliced Ham (Extra Lean). Dinner: Fiber One, 1% Fat Milk, Ranch Salad Dressing, Double Fiber Bread, Frankfurter or Hot Dog. Snacks/Other: Pork Rinds, Dry Roasted Peanuts (Without Salt), Fiber Plus Antioxidants Dark Chocolate Almond. more...
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4429 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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