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Weight continues to come off easier since I started the challenge. Hmm, maybe that bread was causing more problems than I thought. Oh well, a week and a half without an evening snack and I haven't faded away so the question is can I keep it up after the challenge. "We don't get fat because we overeat; we overeat because we're getting fat."
Gary Taubes, Why We Get Fat: And What to Do About It, 2010
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214.1 lb
Lost so far: 3.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1532 kcal
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Fat: 54.09g | Prot: 94.24g | Carb: 178.85g.
Breakfast: pork chop, Milk (Fat Free or Skim, Calcium Fortified), Original Cereal, blueberries. Lunch: becel, ground beef, Low Fat Multigrain Bread, Green Peas, cucumber. Dinner: becel, tomato, jalapeno, dempster, mushroom, weiner. Snacks/Other: Source 0% Strawberry Yogurt, Plums, xtreme, Grapes (American Type, Slip Skin). more...
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2927 kcal
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Activities & Exercise:
Swimming (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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