Weigh In record (no journal entry) for 09 May 2012
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291.0 lb
Lost so far: 12.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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2171 kcal
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Fat: 64.86g | Prot: 105.18g | Carb: 293.33g.
Breakfast: Peach Iced Tea, quesadilla, oatmeal, Sausage Mcmuffin. Lunch: spaghetti with meat sauce. Dinner: Potato & Chedder Perogies, Peaches & Cream Corn (Frozen), Cooked Green Peas, Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Granola, yogurt astro. more...
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losing 0.9 lb a week
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