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Alles beter dan aankomen
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156.3 lb
Lost so far: 4.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1000 kcal
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Fat: 31.66g | Prot: 108.01g | Carb: 63.20g.
Lunch: AH Tortilla Wraps (40g). Dinner: Roze Zalm. Snacks/Other: Bounty Mini, Starbucks Caramel Macchiato (Tall). more...
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losing 1.5 lb a week
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ummuhan.g's weight history
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