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BDSimonson
Journal
09 May 12
BDSimonson's Journal, 09 May 2012
BDSimonson's Profile
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Weigh In record (no journal entry) for 09 May 2012
186.0 lb
Lost so far:
6.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2012:
976 kcal
Fat: 32.01g | Prot: 30.90g | Carb: 152.32g.
Breakfast:
Tea (Brewed) , Navels Oranges, Granulated Sugar , Latte Coffee.
Lunch:
Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables.
Dinner:
Wheat Thins, Red Cabbage, Red Delicious Apple.
Snacks/Other:
Caffe Latte (Grande).
more...
3030 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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