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ashlyn19063
Journal
07 Apr 10
ashlyn19063's Journal, 07 April 2010
ashlyn19063's Profile
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Weigh In record (no journal entry) for 07 April 2010
175.0 lb
Lost so far:
38.9 lb
.
Still to go:
10.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 April 2010:
1346 kcal
Fat: 28.00g | Prot: 72.00g | Carb: 211.00g.
Breakfast:
Frosted Mini-Wheats.
Lunch:
chargrilled chicken sandwich, chickfila fries, chickfila sweet tea.
Dinner:
grilled chicken breast, black beans and rice.
more...
2913 kcal
Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 6 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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