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Big Boy Optimus
Journal
23 Nov 17
Big Boy Optimus's Journal, 23 November 2017
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My official weight this morning is
116.2kg.
After my failure on Monday I managed my Tuesday and Wednesday quiet well :) I think my mistake whenever I start my journey after a break is that I didn't start slow to get my body to adapt to my fat loss lifestyle and that created hunger pangs and an unsatisfied appetite and then I would eat anything and everything because I already accepted that it's a failed day.
Thinking realistically, I'll be happy to get to 110kg by Christmas Day. Then take a break and then start again around the 3rd of January. I'm not really too concerned about weight although I record it. I'm focused more on how I look and my body fat percentage. The last time I was around 116kg I had more fat on my body than I do now :)
256.2 lb
Lost so far:
27.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
losing 6.0 lb a week
6 Supporters
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It is definitely about the measurements and not the scale. I love when people that haven't seen me in a while are so surprised at the change in my body shape. One day, when I am very brave I will put some photos up.
23 Nov 17 by member:
Jules559
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