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My unofficial weight this morning is 117.1kg.
Very happy with this unofficial drop. Hopefully I can get it lower by tomorrow and get into the 116's :) I do have a busy day ahead of me so I won't have time to think about food. lol.
Diet Calendar Entry for 22 November 2017:
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617 kcal
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Fat: 28.43g | Prot: 47.52g | Carb: 39.52g.
Breakfast: Nescafe Classic, Clover Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, Nescafe Classic. Dinner: Coca-Cola Coke Zero, All Gold Tomato Sauce, Mashed Potatoes (Whole Milk and Margarine Added), Chicken Drumstick Meat and Skin. more...
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