wheeldog's Journal, 22 November 2017

187.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

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285 kcal

Fat: 3.50g | Prot: 29.00g | Carb: 35.00g.   Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Safeway Baby Carrots. more...

2252 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Weight Training (moderate) - 19 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...