Weigh In record (no journal entry) for 22 November 2017
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183.4 lb
Lost so far: 6.2 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1671 kcal
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Fat: 99.37g | Prot: 69.29g | Carb: 41.10g.
Breakfast: Bananas, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Lunch: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Kraft Natural Finely Shredded Mexican Style Four Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Clancy's Pretzel Rods, Lucerne Extra Sharp Cheddar Cheese, Red Table Wine, Red Table Wine. more...
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losing 5.6 lb a week
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