Weigh In record (no journal entry) for 22 November 2017
|
291.2 lb
Lost so far: 35.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2017:
|
2812 kcal
|
Fat: 203.62g | Prot: 105.65g | Carb: 183.23g.
Lunch: Old Wisconsin Beef Sticks, Frigo Sharp Cheddar Cheese Sticks, Sweets Candy Company Sugar Free Salt Water Taffy, Russell Stover Sugar Free Peanut Butter Cups with Stevia. Dinner: Sam's Choice Cheddar with Chipotle Peppers, Turkey Breast Meat and Skin (Cooked, Roasted), Hellmann's Real Mayonnaise, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Snacks/Other: Great Value Cream Cheese Spread, Great Value 100% Pure Pumpkin, Bob's Red Mill Almond Meal Flour, Egg, Butter (Salted), Ghirardelli 100% Unsweetened Cocoa Powder. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TANSTAAFL13's weight history
|