n4wang's Journal, 22 November 2017

27%

141.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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642 kcal

Fat: 41.79g | Prot: 48.19g | Carb: 15.24g.   Lunch: Roasted Cornish Game Hen (Skin Eaten), Barbecued Pork Spareribs with Sauce, Vinaigrette Dressing, Dole Spring Mix Salad, Peach. Dinner: Trader Joe's Miso Soup, Egg. more...

2119 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...