Weigh In record (no journal entry) for 22 November 2017
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144.2 lb
Lost so far: 6.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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158 kcal
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Fat: 9.62g | Prot: 2.97g | Carb: 16.15g.
Lunch: Justin's Nut Butter Chocolate Hazelnut Butter Blend. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Alta Dena Whipped Light Cream, Strawberries. more...
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gaining 4.2 lb a week
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maximusthewolf's weight history
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