Weigh In record (no journal entry) for 22 November 2017
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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376 kcal
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Fat: 23.29g | Prot: 11.71g | Carb: 17.57g.
Breakfast: Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Absolut Vodka, Honest Kids Berry Berry Good Lemonade. Snacks/Other: Planters Raw Mixed Nuts, Frigo Cheese Heads Original String Cheese. more...
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losing 7.0 lb a week
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Moni G's weight history
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