Weigh In record (no journal entry) for 22 November 2017
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182.2 lb
Lost so far: 38.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1876 kcal
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Fat: 52.86g | Prot: 104.50g | Carb: 259.52g.
Breakfast: Thomas' Light English Muffin, Great Value Large White Eggs, Great Value Canned Chunk Chicken Breast, Louisiana Supreme Hot Sauce, Natrel 1% Partly Skimmed Milk, Bananas, Kraft American Cheese Slice. Lunch: Kroger Fat Free Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice. Dinner: Hargis House Beef Stew, White Rice. Snacks/Other: Great Value 100% Apple Juice, Quaker Rice Cakes - Apple Cinnamon, Algood Creamy Peanut Butter, Granny Smith Apples. more...
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losing 1.4 lb a week
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