Weigh In record (no journal entry) for 22 November 2017
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216.6 lb
Lost so far: 1.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1304 kcal
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Fat: 62.52g | Prot: 50.31g | Carb: 117.22g.
Lunch: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Wegmans Crumbled Feta Cheese, Boiled Egg, Kraft Natural Mozzarella String Cheese, Cherry Tomatoes. Dinner: Amy's Thai Pad Thai. Snacks/Other: Campbell's Well Yes! Chicken Noodle Soup, Labatt Blue Light Beer. more...
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losing 12.6 lb a week
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