I'm NOT going to STRESS myself & won't step on the scale till Saturday. I'll eat in moderation on Thursday.
|
207.4 lb
Lost so far: 15.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2017:
|
502 kcal
|
Fat: 21.38g | Prot: 49.68g | Carb: 26.79g.
Lunch: Hunt's No Added Sugar Italian Style Sauce, Cauliflower Rice, Turkey Burger, Fit & Active Four Cheese Mexican Blend Shredded Cheese. Dinner: Mueller's Whole Grain Pasta, Turkey Burger, Fit & Active Four Cheese Mexican Blend Shredded Cheese. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramymc's weight history
|