Weigh In record (no journal entry) for 22 November 2017
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224.4 lb
Lost so far: 53.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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4058 kcal
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Fat: 152.76g | Prot: 336.07g | Carb: 326.45g.
Breakfast: Cacau 100%, Farelo de Aveia, Farinha De Amendoim, 100% Whey Protein Natural, Albumina, Aveia em Flocos Finos. Lunch: Lentilhas, Arroz Integral (Longo, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Ovo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras. Dinner: Boreal Lacticínios Queijo Minas Padrão, Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado, Boreal Lacticínios Queijo Minas Padrão, Arroz Branco (Cozido). Snacks/Other: Max Titanium Palatinose, Itambé Leite Zero Lactose Integral, Ana Maria Bolinho de Baunilha, Panco Bebezinho, Profit Iso Pure Whey, Advanced Nutrition Carboplex, Solaris Dextrose, Kefir de Leite. more...
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losing 4.6 lb a week
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