Weigh In record (no journal entry) for 22 November 2017
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286.6 lb
Lost so far: 30.9 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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662 kcal
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Fat: 23.47g | Prot: 94.22g | Carb: 13.91g.
Breakfast: Queijo Mozzarella, Omelete ou Ovos Mexidos com Vegetais, Café com Leite Desnatado. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Alface. Dinner: Nestlé Iogurte Natural Integral. more...
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losing 6.2 lb a week
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Samanta Rodrigues's weight history
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