Weigh In record (no journal entry) for 22 November 2017
|
220.4 lb
Lost so far: 6.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2017:
|
34 kcal
|
Fat: 0.11g | Prot: 7.19g | Carb: 0.48g.
Breakfast: Egg White. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave COD's weight history
|