Weigh In record (no journal entry) for 22 November 2017
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154.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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3483 kcal
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Fat: 95.09g | Prot: 200.70g | Carb: 475.46g.
Breakfast: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Open Nature Multi Grain Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Cellucor C4 Extreme Energy (Icy Blue Razz), Optimum Nutrition Cake Bites (Chocolate Mint), Chiquita Banana, Planters Unsalted Dry Roasted Peanuts, Red Delicious Apples, Quaker Rice Cakes - Salt Free. more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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