Weigh In record (no journal entry) for 09 May 2012
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163.0 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2050 kcal
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Fat: 65.45g | Prot: 197.14g | Carb: 175.56g.
Breakfast: Go Lean, Milk (Nonfat), G2 Low Calorie Electrolyte Beverage. Lunch: Clementines, Pork Spareribs (Lean Only Eaten). Dinner: G2 Low Calorie Electrolyte Tropical Blend Beverage, Snow Peas, Country Style Mashed Potatoes, Beef Tips & gravy. Snacks/Other: Deli Sliced Mesquite Smoked Turkey Breast, Cheddar or Colby Cheese (Lowfat), EB Egg, Multi-Grain Sandwich Thins, Chocolate Deluxe High Protein Bar, Coffee (Brewed From Grounds), Natural Bliss Low Fat Vanilla Coffee Creamer. more...
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2435 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Tennis - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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