Weigh In record (no journal entry) for 22 November 2017
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131.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1336 kcal
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Fat: 41.32g | Prot: 49.00g | Carb: 201.63g.
Breakfast: Trader Joe's Organic Light String Cheese, Celery, Papaya and Pineapple Smoothie, Trader Joe's Turkish Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Coffee (Dry Instant Powder). Lunch: Trader Joe's Teeny Tiny Avocado, Trader Joe's Organic Light String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quinoa, Tofu, Ramen Noodles, and Mushrooms.. Dinner: Garden Salad, Lime Juice, Trader Joe's Vanilla Meringues. Snacks/Other: Trader Joe's Organic Light String Cheese, Quaker Rice Cakes - Caramel Corn. more...
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2147 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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