Weigh In record (no journal entry) for 22 November 2017
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156.5 lb
Lost so far: 4.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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789 kcal
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Fat: 43.27g | Prot: 77.95g | Carb: 22.32g.
Breakfast: Mozzarella Kaas, Omelet of Roerei. Lunch: Tomaten, Tomaten, Danone Hüttenkäse Bieslook Peterselie. Dinner: Komkommer (met Schil), Broccoli, Witte Champignons (Geroerbakt), Bloemkool, Geroosterde of Gebakken Kip. more...
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losing 13.9 lb a week
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 Comments
1,9 kg lichter in 2 dagen met kha dieet.
22 Nov 17 by member: ummuhan.g
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