Weigh In record (no journal entry) for 22 November 2017
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159.6 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1362 kcal
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Fat: 82.79g | Prot: 79.93g | Carb: 84.09g.
Breakfast: Queijo Brie, Abacate, Ovo Mexido, Café Expresso, Nata Cremosa, Canela. Lunch: Carne de Vaca Picada, Maçã, Abacate, Alface, Azeite, Cogumelos, Courgette. Dinner: Royal Gelatina 10Kcal, Cogumelos Portobello, Cenouras, Pingo Doce Truta Salmonada. Snacks/Other: Royal Gelatina 10Kcal, Maçã, Chouriços, Nozes de Nogueira, Tangerinas. more...
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gaining 2.3 lb a week
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