Weigh In record (no journal entry) for 22 November 2017
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1229 kcal
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Fat: 30.08g | Prot: 86.12g | Carb: 168.40g.
Breakfast: Kaki, Bell Plantation PB2 Chocolat, Blanc d'Oeuf, Oeuf, Bjorg Flocons D'Avoine Complets Bio, Pomme. Lunch: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Pommes Gala, Amora Moutarde Fine et Douce, Sucrine, Millet, Picard Pavé de Saumon Atlantique. Dinner: Picard Ananas en Morceaux, Delisse Fromage Blanc 0%, Chou-Rave, Amora Moutarde Fine et Douce, Sucrine, Auchan Escalope de Dinde. Snacks/Other: Pomme. more...
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gaining 3.1 lb a week
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