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Credevo che quel mezzo chilo in più non fosse fittizio 😪
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100.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1715 kcal
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Fat: 41.18g | Prot: 113.36g | Carb: 190.46g.
Breakfast: Conad Fetta Biscottata, Lotus Biscoff, Chiquita Banana, Esselunga Yogurt Magro 0,1%, Weetabix Formelle di Frumento Integrale. Lunch: Conad Gnocchetti alla Sorrentina, Pastiera Napoletana. Dinner: Pane Integrale, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Esselunga Yogurt Magro 0,1%, Mela, Cappuccino. more...
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losing 10.8 lb a week
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