Weigh In record (no journal entry) for 09 May 2012
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2423 kcal
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Fat: 63.71g | Prot: 104.48g | Carb: 272.63g.
Breakfast: Protein Powder - Chocolate, Unsweetened Soy Milk. Lunch: Light Creamy French Style Reduced Fat Dressing, Light Three Cheese Ranch Dressing, Cos or Romaine Lettuce, Black Olives, Tomatoes, Chicken Breast. Dinner: Root Beer, Cheese Pizza, Draft Beer (16 oz). Snacks/Other: Bottled Water, STRAWBERRIES, Apple Slices. more...
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2705 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 16 hours, Sleeping - 7 hours and 28 minutes. more...
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losing 3.5 lb a week
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grog712's weight history
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