Weigh In record (no journal entry) for 09 May 2012
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209.0 lb
Lost so far: 7.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1581 kcal
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Fat: 68.98g | Prot: 68.04g | Carb: 145.59g.
Breakfast: bacon, scrambled egg, spinach. Lunch: tomato, cucumber, red wine vinaigrette, boiled egg, salad, grapefruit. Dinner: salmon, brocolli. Snacks/Other: coors light, macadamia nuts, 1 tsp brownulated brown sugar, white sugar, hazelnut creamer, hazelnut creamer, coffe, honey mustard, brown sugar, pineapple, yogurt, celery, carrots, grapes, strawberries, granny smith apple. more...
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3338 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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monoi's weight history
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