Weigh In record (no journal entry) for 22 November 2017
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127.2 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1828 kcal
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Fat: 64.06g | Prot: 56.74g | Carb: 250.93g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Valblanc Kruidenkaas, Herta Beenham, Harde Broodjes, Appels. Dinner: Jupiler Pils, Unox Rookworst, Aardappelen (zonder Schil, met Zout, Gekookt), Zuurkool (Bereid). Snacks/Other: Panos Boterkoek met Rozijnen , LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei 0%. more...
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losing 6.2 lb a week
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Dana@'s weight history
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