Weigh In record (no journal entry) for 21 November 2017
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254.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1481 kcal
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Fat: 72.72g | Prot: 81.75g | Carb: 121.97g.
Lunch: Turkey Burger. Dinner: Pillsbury Frozen Grands Buttermilk Biscuits, Kroger Meals Made Simple - Italian Style Meatballs, Meat Loaf Made with Chicken or Turkey, Wal-Mart Frozen Whole Kernel Golden Corn, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Hot Pockets Pepperoni Pizza Sandwich. more...
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losing 0.4 lb a week
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