Weigh In record (no journal entry) for 21 November 2017
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1006 kcal
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Fat: 51.00g | Prot: 52.28g | Carb: 95.40g.
Breakfast: Bananas, Trader Joe's Raw Sliced Almonds, Stop & Shop Greek Nonfat Plain Yogurt (Cup), Trader Joe's Original Coconut Creamer Non-Dairy. Lunch: Balsamic Vinegar, Black Olives, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables, Olive Oil. Dinner: Trader Joe's Raw Unsalted Creamy Almond Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. Snacks/Other: Butter, White Bread (Home Recipe or Bakery). more...
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gaining 0.9 lb a week
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RaggamuffinDeb's weight history
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