Weigh In record (no journal entry) for 21 November 2017
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1815 kcal
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Fat: 79.74g | Prot: 70.30g | Carb: 196.77g.
Breakfast: Coffee, Hard-Boiled Egg. Lunch: Wing-Time Buffalo Wing Sauce, Cucumber (with Peel), Tomatoes, Cooked Cauliflower (Fat Added in Cooking). Dinner: Simply Orange Simply Limeade, Cheese Filled Ravioli with Tomato Sauce, Happy Farms Pepper Jack Cheese Cubes, Ruffles Baked! Cheddar & Sour Cream Potato Crisps. Snacks/Other: Cayman Jack Margarita, Bai Kula Watermelon. more...
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3900 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Working - 6 hours, Driving - 25 minutes, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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losing 1.6 lb a week
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