Weigh In record (no journal entry) for 21 November 2017
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167.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1228 kcal
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Fat: 49.92g | Prot: 101.97g | Carb: 87.62g.
Breakfast: Coffee, Silk Unsweetened Cashew Milk, Pete and Gerry's Pete and Gerry's Organic Eggs, Boar's Head American Cheese Loaf (Yellow & White), Butter. Lunch: Honeycrisp Apples, Mozzarella Cheese, Tomato Sauce, Bread Crumbs, Skinless Chicken Breast, Tone's Pure Almond Extract, Tone's 100% Pure Vanilla Extract, Rita's Rainbow Sprinkles, Wholesome Sweeteners Organic Blue Agave Nectar, Premier Nutrition Whey Protein, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, So Delicious Unsweetened Cashew Milk. Snacks/Other: HEB Yellow Corn Tortilla Chips, David Seeds Pumpkin Seeds. more...
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losing 3.1 lb a week
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