jskills's Journal, 07 April 2010

177.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 26.71g | Prot: 116.15g | Carb: 148.46g.   Breakfast: organic fruit smoothie, Simply Nutritious Morning Blend Juice, Instant Oatmeal Weight Control - Banana Bread, grande latte. Lunch: Spinach (Chopped or Leaf, Frozen). Dinner: Reduced Fat Crumbled Feta Cheese, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Brown Ale Beer, Cheddar Cheese, Pistachio Nuts, Light Beer, Bananas. more...

2740 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Desk Work - 9 hours, Resting - 8 hours and 12 minutes, Sleeping - 6 hours. more...