Weigh In record (no journal entry) for 21 November 2017
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1064 kcal
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Fat: 54.41g | Prot: 48.79g | Carb: 35.72g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee. Lunch: Chicken Out Rotisserie Grilled Chicken Filet Skinless, Mushrooms, Nasoya Pasta Zero Plus, Yogi Tea Vanilla Spice Perfect Energy. Dinner: Honest Kids Berry Berry Good Lemonade, Absolut Vodka, Portillo's Greek Salad w/Chicken (Full Salad w/dressing). more...
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losing 1.8 lb a week
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Moni G's weight history
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