Weigh In record (no journal entry) for 21 November 2017
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152.2 lb
Lost so far: 4.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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219 kcal
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Fat: 15.17g | Prot: 16.94g | Carb: 2.50g.
Breakfast: Coffee, Turkey Breakfast Sausage, Feta Cheese , Egg Omelet or Scrambled Egg. more...
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losing 4.2 lb a week
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