Stephbaltimore's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
170.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
709 kcal Fat: 38.08g | Prot: 27.47g | Carb: 69.15g.   Breakfast: Biscuits Grands! Jr. Golden Layers - Honey Butter, Kale. Lunch: Ginger Dressing, Spring Mix Salad. Dinner: Vegetable Soup (Low Sodium, Condensed, Canned), Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Organic Vanilla Soy Milk. more...
gaining 0.4 lb a week

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