Stephbaltimore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Mon 2nd: 400 * 40%
fat: 18.00g
|
protein: 39.00g
|
carbs: 24.00g
- -
August 2018
Thu 2nd: - - 1479* -
Wed 1st: - - 3393* -
July 2018
Mon 30th: - - 475* -
Sun 29th: - - 1546* -
Sat 28th: 146 * 15%
fat: 6.12g
|
protein: 0.71g
|
carbs: 20.24g
2413*  2267
August 2012
Fri 10th: 795 * 80%
fat: 48.00g
|
protein: 29.00g
|
carbs: 61.00g
- -
Sun 5th: 1102 * 110%
fat: 52.21g
|
protein: 24.78g
|
carbs: 142.33g
2060*  958
May 2012
Wed 9th: 709 * 71%
fat: 38.08g
|
protein: 27.47g
|
carbs: 69.15g
- -
April 2011
Sat 30th: - - 2136* -
Fri 29th: 860 * 86%
fat: 54.00g
|
protein: 22.00g
|
carbs: 68.00g
- -
Thu 28th: 1107 * 111%
fat: 26.00g
|
protein: 49.00g
|
carbs: 158.50g
- -
Mon 25th: 380 * 38%
fat: 14.00g
|
protein: 10.00g
|
carbs: 52.00g
- -
Fri 22nd: 324 * 32%
fat: 5.50g
|
protein: 19.24g
|
carbs: 53.30g
- -
Thu 21st: 947 95%
fat: 33.50g
|
protein: 28.75g
|
carbs: 127.25g
- -
Wed 20th: 1567 * 157%
fat: 87.58g
|
protein: 118.26g
|
carbs: 79.21g
- -
Tue 19th: 1167 * 117%
fat: 38.00g
|
protein: 33.00g
|
carbs: 161.00g
- -
Mon 18th: 1617 162%
fat: 50.82g
|
protein: 62.63g
|
carbs: 220.52g
1908*  291
Sun 17th: 1585 * 158%
fat: 71.24g
|
protein: 94.60g
|
carbs: 140.60g
- -
Sat 16th: 1368 * 137%
fat: 81.50g
|
protein: 44.29g
|
carbs: 118.87g
1992*  624
Fri 15th: 1643 * 164%
fat: 91.05g
|
protein: 86.05g
|
carbs: 121.74g
- -
Thu 14th: 1270 127%
fat: 45.97g
|
protein: 46.56g
|
carbs: 177.38g
2312*  1042
Wed 13th: 1117 * 62%
fat: 44.82g
|
protein: 46.96g
|
carbs: 135.29g
2453*  1336
March 2011
Mon 28th: - - 2136* -
January 2011
Thu 6th: - - 2072* -
December 2010
Mon 20th: - - 1897* -
November 2010
Mon 29th: - - 1713* -
September 2010
Mon 27th: - - 2125* -
Sun 26th: - - 1947* -
Thu 23rd: 829 * 46%
fat: 22.17g
|
protein: 46.51g
|
carbs: 122.85g
1947*  1118
Wed 22nd: 1114 * -
fat: 23.34g
|
protein: 78.74g
|
carbs: 164.84g
1896*  782

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