Kheinrichs's Journal, 09 May 2012

162.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 76.50g | Prot: 83.50g | Carb: 249.50g.   Breakfast: Special K, Skim Milk. Lunch: Cajun Chicken and Shrimp (Steamers). Dinner: Sweetlets, Tomato Alfredo Sidekick, Chicken Tournedos. Snacks/Other: Cran/Blue Bran Muffins, Cran/Blue Bran Muffins, Roasted Almond CRUNCHY Bar. more...

2330 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...