Weigh In record (no journal entry) for 09 May 2012
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238.5 lb
Lost so far: 32.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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3120 kcal
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Fat: 123.68g | Prot: 108.25g | Carb: 385.35g.
Breakfast: Honig, Kochbutter, Kaffeerahm, Normaler Kaffee, Weißbrot. Lunch: Rohschinken San Pietro, Weißbrot, Kochbutter, Milch Drink, Birchermueesli Reddy Berry. Dinner: Gruyère Coop, Spätzli, Apfel, Joghurt Weisse Trauben 0% Zucker 0.1% Fett. Snacks/Other: Praline. more...
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3530 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Crosstrainer 1 - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...
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losing 3.1 lb a week
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