Weigh In record (no journal entry) for 21 November 2017
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219.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2017:
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991 kcal
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Fat: 12.41g | Prot: 137.95g | Carb: 79.67g.
Breakfast: Chiquita Banana. Lunch: Skinless Chicken Breast, Carrots , Kroger Sliced Mushrooms. Dinner: Green Peppers , Portillo's Italian Beef (No Bread). Snacks/Other: Trader Joe's Dried Apricots. more...
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steady weight
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markdodgehome's weight history
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