Weigh In record (no journal entry) for 21 November 2017
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205.8 lb
Lost so far: 32.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1328 kcal
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Fat: 75.11g | Prot: 76.22g | Carb: 94.56g.
Breakfast: Butterball Everyday Turkey Bacon, Athenos Feta Cheese, Fried Egg , Butterball Everyday Turkey Bacon. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Athenos Natural Crumbled Feta Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco. Dinner: Taco Bell Rolled Chicken Tacos , Taco Bell Fiesta Taco Salad (No Shell). Snacks/Other: Santitas Yellow Corn Blend Tortilla Chips, Jif Natural Crunchy Peanut Butter. more...
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gaining 1.4 lb a week
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