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I've kept under 20 carbs and not eating after 7 ...I've been drinking tea after seven if I feel hungry 👍
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149.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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486 kcal
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Fat: 38.53g | Prot: 14.52g | Carb: 22.01g.
Breakfast: Macadamia Nuts , Land O'Lakes Whipped Heavy Cream, Great Value Half & Half, Coffee, Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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losing 4.2 lb a week
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